How many calories are in Bread chips SELGA NATURE with seeds, 200 g?

100 g – 533 kcal. 1 pack (200 g) ≈ 1066 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 35 g, carbohydrate 29 g.

Is Bread chips SELGA NATURE with seeds, 200 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread chips SELGA NATURE with seeds, 200 g

200 g

D 32 Poor Energy Salt Protein

533 kcal · 100 g · 1 pack (200 g) ≈ 1066 kcal

Healthier picks of the same kind

Rye bread chips LINKOSUO, garlic flavor, 150 g 371 kcal · 100 g 30% fewer kcal less saturated fat Compare → C 54

Rye bread chips LINKOSUO, sour cream flavor, 150 g 373 kcal · 100 g 30% fewer kcal less saturated fat Compare → C 54

Bread chips BON CHANCE, 240 g 498 kcal · 100 g less salt less saturated fat Compare → C 46

All: bread chip

Nutrition

100 g and 200 g

533kcal

2212 kJ / 533 kcal

Whole pack (200 g)

1066 kcal

Fat

35 g

63% of energy

Carbohydrates

29 g

23% of energy

Proteins

17 g

14% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2212 kJ / 533 kcal	1066 kcal 53% RI
Fat	35 g	70 g 100% RI
of which saturates	3.8 g	7.6 g 38% RI
Carbohydrate	29 g	58 g 22% RI
of which sugars	4 g	8 g 9% RI
Protein	17 g	34 g 68% RI
Salt	0.7 g	1.4 g 23% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −1
Energy −6
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

14%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

oats sunflower seeds flaxseeds rapeseed oil wheat brans honey sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread chips SELGA NATURE with seeds, 200 g?: 100 g – 533 kcal. 1 pack (200 g) ≈ 1066 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 35 g, carbohydrate 29 g.
Is Bread chips SELGA NATURE with seeds, 200 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Bread chips SELGA NATURE with seeds, 200 g

Healthier picks of the same kind

Common questions

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