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Rye bread chips LINKOSUO, sour cream flavor, 150 g

Rye bread chips LINKOSUO, sour cream flavor, 150 g

150 g
C 54 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
373 kcal · 100 g · 1 pack (150 g) ≈ 560 kcal

Healthier picks of the same kind

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g 278 kcal · 100 g 25% fewer kcal more fruit & veg Compare → A 82
Black rye sliced bread with sunflower seeds AGOTOS, 375 g 266 kcal · 100 g 29% fewer kcal more fruit & veg Compare → A 82
Rye bread with pumpkin seeds, organic 196 kcal · 100 g 47% fewer kcal more fruit & veg Compare → A 79
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g 23% fewer kcal more fruit & veg Compare → A 79
All: Rye bread
Nutrition
100 g and 150 g
373kcal
1569 kJ / 373 kcal
Whole pack (150 g)
560 kcal
Fat
8,1 g
21% of energy
Carbohydrates
59 g
68% of energy
Proteins
9,4 g
11% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 1569 kJ / 373 kcal
560 kcal
28% RI
Fat 8.1 g
12 g
17% RI
of which saturates 0.7 g
1 g
5% RI
Carbohydrate 59 g
89 g
34% RI
of which sugars 3 g
4.5 g
5% RI
Protein 9.4 g
14 g
28% RI
Salt 1.4 g
2.1 g
35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −4
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.5 g
Protein / 100 kcal
5%
Sugar of carbs
9%
Saturated of fat

Common questions

How many calories are in Rye bread chips LINKOSUO, sour cream flavor, 150 g?
100 g – 373 kcal. 1 pack (150 g) ≈ 560 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,4 g, fat 8,1 g, carbohydrate 59 g.
Is Rye bread chips LINKOSUO, sour cream flavor, 150 g a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-02

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