How many calories are in Seed bread for toasting WELL DONE, 450 g?

100 g – 369 kcal. 1 pack (450 g) ≈ 1661 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 20 g, carbohydrate 29 g.

Is Seed bread for toasting WELL DONE, 450 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seed bread for toasting WELL DONE, 450 g

450 g

C 64 Average Salt Energy Protein

369 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 25% fewer kcal more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 86

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All: Bread

Nutrition

100 g and 450 g

369kcal

1561 kJ / 369 kcal

Whole pack (450 g)

1661 kcal

Fat

20 g

50% of energy

Carbohydrates

29 g

33% of energy

Proteins

15 g

17% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1561 kJ / 369 kcal	1661 kcal 83% RI
Fat	20 g	90 g 129% RI
of which saturates	2.3 g	10 g 52% RI
Carbohydrate	29 g	131 g 50% RI
of which sugars	2.5 g	11 g 13% RI
Protein	15 g	68 g 135% RI
Salt	1 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −4
Saturates −2

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

wheat flour sunflower seeds water flaxseeds wheat gluten yeast sugar syrup e965 pumpkin seeds rapeseed oil semolina iodized salt rye malt wheat sourdough ascorbic acid e300 barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed bread for toasting WELL DONE, 450 g?: 100 g – 369 kcal. 1 pack (450 g) ≈ 1661 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 20 g, carbohydrate 29 g.
Is Seed bread for toasting WELL DONE, 450 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Seed bread for toasting WELL DONE, 450 g

Healthier picks of the same kind

Common questions

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