Seed bread for toasting WELL DONE, 450 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Seed bread for toasting WELL DONE, 450 g Seed bread for toasting WELL DONE, 450 g C 64 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 369 kcal 313 kcal
Fat 20 g 10,1 g
of which saturates 2,3 g 1,1 g
Carbohydrate 29 g 46,4 g
of which sugars 2,5 g 8,6 g
Protein 15 g 9,1 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Seed bread for toasting WELL DONE, 450 g
C
Seed bread for toasting WELL DONE, 450 g
369 kcal Fat 20 g Carbs 29 g Prot. 15 g
Sat. fat 2,3 g Sugars 2,5 g
450 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g