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Seaweed snack SAMLIP, 3x4 g

Seaweed snack SAMLIP, 3x4 g

12 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
490 kcal · 100 g · 1 pack (12 g) ≈ 59 kcal

Healthier picks of the same kind

Seaweed snack with pumpkin seeds RYOICHI, 35 g 470 kcal · 100 g less salt more fruit & veg Compare → C 64
Seaweed snack with wasabi flavor spices WISH COME TRUE WASABI, 3x4 g 483 kcal · 100 g less salt Compare → D 18
Seaweed snack with barbecue flavor spices WISH COME TRUE BBQ, 3x4 g. 483 kcal · 100 g less salt Compare → D 18
Seaweed snack BBQ flavor AJI, 3 x 5g 502 kcal · 100 g less salt Compare → E 7
All: seaweed snack
Nutrition
100 g and 12 g
490kcal
2050 kJ / 490 kcal
Whole pack (12 g)
59 kcal
Fat
25 g
54% of energy
Carbohydrates
25 g
24% of energy
Proteins
22,5 g
22% of energy
Nutrition per 100 g and per 12 g pack
Nutrient 100 g 12 g
Energy 2050 kJ / 490 kcal
59 kcal
3% RI
Fat 25 g
3 g
4% RI
of which saturates 4 g
0.5 g
2% RI
Carbohydrate 25 g
3 g
1% RI
of which sugars 4 g
0.5 g
1% RI
Protein 22,5 g
2.7 g
5% RI
Salt 2,9 g
0.3 g
6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −14
  • Sugars −1
  • Energy −6
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.6 g
Protein / 100 kcal
16%
Sugar of carbs
16%
Saturated of fat

Common questions

How many calories are in Seaweed snack SAMLIP, 3x4 g?
100 g – 490 kcal. 1 pack (12 g) ≈ 59 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22,5 g, fat 25 g, carbohydrate 25 g.
Is Seaweed snack SAMLIP, 3x4 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-15

Show all (20) Every store’s version of the same product

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