Seaweed snack SAMLIP, 3x4 g or Seaweed snack with pumpkin seeds RYOICHI, 35 g?

Seaweed snack SAMLIP, 3x4 g Seaweed snack SAMLIP, 3x4 g E 0 Healthier Seaweed snack with pumpkin seeds RYOICHI, 35 g Seaweed snack with pumpkin seeds RYOICHI, 35 g C 64

Per 100 g / 100 ml

Energy 490 kcal 470 kcal
Fat 25 g 20 g
of which saturates 4 g 3,6 g
Carbohydrate 25 g 56 g
of which sugars 4 g 15 g
Protein 22,5 g 17 g
Salt 2,9 g 0,8 g

Figures from the product labels. Green is the better value.

Seaweed snack SAMLIP, 3x4 g
E
Seaweed snack SAMLIP, 3x4 g
490 kcal Fat 25 g Carbs 25 g Prot. 22,5 g
Sat. fat 4 g Sugars 4 g
12 g
Seaweed snack with pumpkin seeds RYOICHI, 35 g
C
Seaweed snack with pumpkin seeds RYOICHI, 35 g
470 kcal Fat 20 g Carbs 56 g Prot. 17 g
Sat. fat 3,6 g Sugars 15 g
35 g