Sea vegetable NORI flakes CLEARSPRING, 20 g
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| Nutrient | 100 g | 20 g |
|---|---|---|
| Energy | 819 kJ / 198 kcal |
40 kcal
2% RI
|
| of which saturates | 1 g |
0.2 g
1% RI
|
| Carbohydrate | 7.3 g |
1.5 g
1% RI
|
| of which sugars | 0.4 g |
0.1 g
0% RI
|
| Protein | 2 g |
0.4 g
1% RI
|
| Fibre | 41 g |
8.2 g
|
| Salt | 6.9 g |
1.4 g
23% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sea vegetable NORI flakes CLEARSPRING, 20 g?
- 100 g – 198 kcal. 1 pack (20 g) ≈ 40 kcal.
- Is Sea vegetable NORI flakes CLEARSPRING, 20 g a healthy choice?
- Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-19
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