Sea vegetable NORI flakes CLEARSPRING, 20 g or Atlantic sea vegetables DULSE, organic?

Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18 Healthier Atlantic sea vegetables DULSE, organic Atlantic sea vegetables DULSE, organic A 93

Per 100 g / 100 ml

Energy 198 kcal 50 kcal
Fat — 0,5 g
of which saturates 1 g 0 g
Carbohydrate 7,3 g 2,4 g
of which sugars 0,4 g 0,3 g
Fibre 41 g 8,6 g
Protein 2 g 4,6 g
Salt 6,9 g 0,5 g

Figures from the product labels. Green is the better value.

Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g
Atlantic sea vegetables DULSE, organic
A
Atlantic sea vegetables DULSE, organic
50 kcal Fat 0,5 g Carbs 2,4 g Prot. 4,6 g
Fibre 8,6 g Sat. fat 0 g Sugars 0,3 g
25 g