Sea vegetable NORI flakes CLEARSPRING, 20 g or Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g?

Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18 Healthier Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g A 100

Per 100 g / 100 ml

Energy 198 kcal 38 kcal
Fat — 0,4 g
of which saturates 1 g 0 g
Carbohydrate 7,3 g 4,4 g
of which sugars 0,4 g 2 g
Fibre 41 g —
Protein 2 g 2,5 g
Salt 6,9 g 0 g

Figures from the product labels. Green is the better value.

Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g
Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g
A
Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g
38 kcal Fat 0,4 g Carbs 4,4 g Prot. 2,5 g
Sat. fat 0 g Sugars 2 g
400 g