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Scandinavian herring fillet WELL DONE, 700 g

Scandinavian herring fillet WELL DONE, 700 g

700 g
E 0 Very poor Lowers the score: Salt Raises the score: Protein
181 kcal · 100 g

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All: herring fillet
Nutrition
100 g and 700 g
181kcal
751 kJ / 181 kcal
Whole pack (700 g)
1267 kcal
Fat
14 g
69% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
14 g
30% of energy
Nutrition per 100 g and per 700 g pack
Nutrient 100 g 700 g
Energy 751 kJ / 181 kcal
1267 kcal
63% RI
Fat 14 g
98 g
140% RI
of which saturates 2.5 g
18 g
88% RI
Carbohydrate 0.5 g
3.5 g
1% RI
of which sugars 0.3 g
2.1 g
2% RI
Protein 14 g
98 g
196% RI
Salt 3.9 g
27 g
455% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −19
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.7 g
Protein / 100 kcal
60%
Sugar of carbs
18%
Saturated of fat

Common questions

How many calories are in Scandinavian herring fillet WELL DONE, 700 g?
100 g – 181 kcal. 1 pack (700 g) ≈ 1267 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 14 g, carbohydrate 0,5 g.
Is Scandinavian herring fillet WELL DONE, 700 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-06-28

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