Scandinavian herring fillet WELL DONE, 700 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 181 kcal 302 kcal
Fat 14 g 23,5 g
of which saturates 2,5 g 0 g
Carbohydrate 0,5 g 2,9 g
of which sugars 0,3 g 0 g
Protein 14 g 19,6 g
Salt 3,9 g 0 g

Figures from the product labels. Green is the better value.

Scandinavian herring fillet WELL DONE, 700 g
E
Scandinavian herring fillet WELL DONE, 700 g
181 kcal Fat 14 g Carbs 0,5 g Prot. 14 g
Sat. fat 2,5 g Sugars 0,3 g
700 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g