Scandinavian herring fillet WELL DONE, 700 g or Salted BAJORIŠKA herring fillet with mushrooms, 320g?

Energy 181 kcal 261 kcal
Fat 14 g 24,4 g
of which saturates 2,5 g 0 g
Carbohydrate 0,5 g 0,1 g
of which sugars 0,3 g 0 g
Protein 14 g 9,7 g
Salt 3,9 g 0 g

Figures from the product labels. Green is the better value.

Scandinavian herring fillet WELL DONE, 700 g
E
Scandinavian herring fillet WELL DONE, 700 g
181 kcal Fat 14 g Carbs 0,5 g Prot. 14 g
Sat. fat 2,5 g Sugars 0,3 g
700 g
Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g