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SCANDINAVIAN atlantic herring fillet, 1 kg

SCANDINAVIAN atlantic herring fillet, 1 kg

1 kg
A 79 Excellent Lowers the score: Energy Raises the score: Protein
405 kcal · 100 g

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All: herring fillet
Nutrition
100 g and 1 kg
405kcal
1694 kJ/ 405 kcal
Whole pack (1 kg)
4050 kcal
Fat
38 g
87% of energy
Carbohydrates
0 g
0% of energy
Proteins
12,5 g
13% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1694 kJ/ 405 kcal
4050 kcal
203% RI
Fat 38 g
380 g
543% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 12.5 g
125 g
250% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −5
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
0%
Saturated of fat

Common questions

How many calories are in SCANDINAVIAN atlantic herring fillet, 1 kg?
100 g – 405 kcal. 1 pack (1 kg) ≈ 4050 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,5 g, fat 38 g, carbohydrate 0 g.
Is SCANDINAVIAN atlantic herring fillet, 1 kg a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-02

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