How many calories are in ŠAUKĖNŲ boiled rye bread, 720 g?

100 g – 251 kcal. 1 pack (720 g) ≈ 1807 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,6 g, fat 1,9 g, carbohydrate 53,2 g.

Is ŠAUKĖNŲ boiled rye bread, 720 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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ŠAUKĖNŲ boiled rye bread, 720 g

720 g

C 54 Average Salt Sugars

251 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 720 g

251kcal

1065 kJ / 251 kcal

Whole pack (720 g)

1807 kcal

Fat

1,9 g

7% of energy

Carbohydrates

53,2 g

83% of energy

Proteins

6,6 g

10% of energy

Nutrition per 100 g and per 720 g pack
Nutrient	100 g	720 g
Energy	1065 kJ / 251 kcal	1807 kcal 90% RI
Fat	1.9 g	14 g 20% RI
of which saturates	0.19 g	1.4 g 7% RI
Carbohydrate	53.2 g	383 g 147% RI
of which sugars	10.3 g	74 g 82% RI
Protein	6.6 g	48 g 95% RI
Salt	0.74 g	5.3 g 89% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −3
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

19%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

rye flour wheat flour drinking water sugar iodized salt malt extract cumin yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in ŠAUKĖNŲ boiled rye bread, 720 g?: 100 g – 251 kcal. 1 pack (720 g) ≈ 1807 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,6 g, fat 1,9 g, carbohydrate 53,2 g.
Is ŠAUKĖNŲ boiled rye bread, 720 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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ŠAUKĖNŲ boiled rye bread, 720 g

Healthier picks of the same kind

Common questions

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