ŠAUKĖNŲ boiled rye bread, 720 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

ŠAUKĖNŲ boiled rye bread, 720 g ŠAUKĖNŲ boiled rye bread, 720 g C 54 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 251 kcal 313 kcal
Fat 1,9 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 53,2 g 46,4 g
of which sugars 10,3 g 8,6 g
Protein 6,6 g 9,1 g
Salt 0,7 g 1,1 g

Figures from the product labels. Green is the better value.

ŠAUKĖNŲ boiled rye bread, 720 g
C
ŠAUKĖNŲ boiled rye bread, 720 g
251 kcal Fat 1,9 g Carbs 53,2 g Prot. 6,6 g
Sat. fat 0,2 g Sugars 10,3 g
720 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g