How many calories are in Sauce OLD EL PASO SALSA, mild, 312 g?

100 g – 40 kcal. 1 pack (312 g) ≈ 125 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,4 g, fat 0,5 g, carbohydrate 6,9 g.

Is Sauce OLD EL PASO SALSA, mild, 312 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sauce OLD EL PASO SALSA, mild, 312 g

312 g

C 57 Average Salt

40 kcal · 100 g

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All: Sauce EL

Nutrition

100 g and 312 g

40kcal

169 kJ/ 40 kcal

Whole pack (312 g)

125 kcal

Fat

0,5 g

12% of energy

Carbohydrates

6,9 g

73% of energy

Proteins

1,4 g

15% of energy

Nutrition per 100 g and per 312 g pack
Nutrient	100 g	312 g
Energy	169 kJ/ 40 kcal	125 kcal 6% RI
Fat	0.5 g	1.6 g 2% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	6.9 g	22 g 8% RI
of which sugars	3.9 g	12 g 14% RI
Protein	1.4 g	4.4 g 9% RI
Salt	1.2 g	3.7 g 62% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

57%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

18 ingredients · 5 additives

tomatoes water onions tomato paste green peppers salt vinegar e260 spices onion flakes onion powder hot pepper sugar lemon juice concentrate thickener e412 xanthan gum e415 garlic powder coloring e160a paprika extract e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sauce OLD EL PASO SALSA, mild, 312 g?: 100 g – 40 kcal. 1 pack (312 g) ≈ 125 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,4 g, fat 0,5 g, carbohydrate 6,9 g.
Is Sauce OLD EL PASO SALSA, mild, 312 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Sauce OLD EL PASO SALSA, mild, 312 g

Healthier picks of the same kind

Common questions

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