Sauce OLD EL PASO SALSA, mild, 312 g or Frozen mussels in garlic butter sauce?

Sauce OLD EL PASO SALSA, mild, 312 g Sauce OLD EL PASO SALSA, mild, 312 g C 57 Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93

Per 100 g / 100 ml

Energy 40 kcal 77 kcal
Fat 0,5 g 2,5 g
of which saturates 0 g 0,6 g
Carbohydrate 6,9 g 0 g
of which sugars 3,9 g 0 g
Protein 1,4 g 13 g
Salt 1,2 g 0,3 g

Figures from the product labels. Green is the better value.

Sauce OLD EL PASO SALSA, mild, 312 g
C
Sauce OLD EL PASO SALSA, mild, 312 g
40 kcal Fat 0,5 g Carbs 6,9 g Prot. 1,4 g
Sat. fat 0 g Sugars 3,9 g
312 g
Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g