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Sandwich COMBO with ham and cheddar, 265 g

Sandwich COMBO with ham and cheddar, 265 g

265 g
D 36 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
250 kcal · 100 g

Healthier picks of the same kind

SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g 252 kcal · 100 g more fruit & veg less saturated fat Compare → B 71
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g 223 kcal · 100 g 11% fewer kcal more fruit & veg Compare → B 71
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All: sandwich
Nutrition
100 g and 265 g
250kcal
1048.00 kJ / 250.00 Kcal
Whole pack (265 g)
663 kcal
Fat
10,8 g
39% of energy
Carbohydrates
27,8 g
44% of energy
Proteins
10,4 g
17% of energy
Nutrition per 100 g and per 265 g pack
Nutrient 100 g 265 g
Energy 1048.00 kJ / 250.00 Kcal
663 kcal
33% RI
Fat 10.8 g
29 g
41% RI
of which saturates 3.05 g
8.1 g
40% RI
Carbohydrate 27.8 g
74 g
28% RI
of which sugars 2.7 g
7.2 g
8% RI
Protein 10.4 g
28 g
55% RI
Salt 1.4 g
3.7 g
62% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −3
  • Saturates −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.2 g
Protein / 100 kcal
10%
Sugar of carbs
28%
Saturated of fat

Common questions

How many calories are in Sandwich COMBO with ham and cheddar, 265 g?
100 g – 250 kcal. 1 pack (265 g) ≈ 663 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,4 g, fat 10,8 g, carbohydrate 27,8 g.
Is Sandwich COMBO with ham and cheddar, 265 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-09

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