How many calories are in Salted herring fillet with onions WIDE OCEAN, 200 g?

100 g – 364 kcal. 1 pack (200 g) ≈ 728 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,3 g, fat 36 g, carbohydrate 1,1 g.

Is Salted herring fillet with onions WIDE OCEAN, 200 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted herring fillet with onions WIDE OCEAN, 200 g

200 g

D 32 Poor Salt Energy Fruit, vegetables, nuts

364 kcal · 100 g · 1 pack (200 g) ≈ 728 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 17% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 28% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g 12% fewer kcal less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

364kcal

1503 kJ / 364 kcal

Whole pack (200 g)

728 kcal

Fat

36 g

90% of energy

Carbohydrates

1,1 g

1% of energy

Proteins

8,3 g

9% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1503 kJ / 364 kcal	728 kcal 36% RI
Fat	36 g	72 g 103% RI
of which saturates	3.8 g	7.6 g 38% RI
Carbohydrate	1.1 g	2.2 g 1% RI
of which sugars	1.1 g	2.2 g 2% RI
Protein	8.3 g	17 g 33% RI
Salt	2.9 g	5.8 g 97% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −4
Saturates −3

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

100%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 9 additives

herring salt monosodium glutamate e621 sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 dextrose e1200 e211 e211 rapeseed oil water carrots onions sugar spices polyglycerol ester e1422 corn starch

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted herring fillet with onions WIDE OCEAN, 200 g?: 100 g – 364 kcal. 1 pack (200 g) ≈ 728 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,3 g, fat 36 g, carbohydrate 1,1 g.
Is Salted herring fillet with onions WIDE OCEAN, 200 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Salted herring fillet with onions WIDE OCEAN, 200 g

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Common questions

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