How many calories are in Salted Atlantic herring fillet in oil RIMI SMART, 240g?

100 g – 378 kcal. 1 tablespoon (15 g) ≈ 57 kcal. 1 pack (240 g) ≈ 907 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 37 g, carbohydrate 0,2 g.

Is Salted Atlantic herring fillet in oil RIMI SMART, 240g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted Atlantic herring fillet in oil RIMI SMART, 240g

240 g

E 0 Very poor Salt Protein

378 kcal · 100 g · 1 tablespoon (15 g) ≈ 57 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 20% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 31% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g 16% fewer kcal less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 240 g

378kcal

1559 kJ/ 378 kcal

Whole pack (240 g)

907 kcal

Fat

37 g

88% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

11 g

12% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	1559 kJ/ 378 kcal	907 kcal 45% RI
Fat	37 g	89 g 127% RI
of which saturates	4.1 g	9.8 g 49% RI
Carbohydrate	0.2 g	0.5 g 0% RI
of which sugars	0.2 g	0.5 g 1% RI
Protein	11 g	26 g 53% RI
Salt	2.8 g	6.7 g 112% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: oil or fat

Lowers the score

Salt −13
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

100%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 8 additives

herring salt glucose syrup dextrose e1200 sodium acetate e260 sodium citrate e331 citric acid e330 e575 e575 e211 e211 benzoic acid e202 refined oil rapeseed oil sunflower oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted Atlantic herring fillet in oil RIMI SMART, 240g?: 100 g – 378 kcal. 1 tablespoon (15 g) ≈ 57 kcal. 1 pack (240 g) ≈ 907 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 37 g, carbohydrate 0,2 g.
Is Salted Atlantic herring fillet in oil RIMI SMART, 240g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-15

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Salted Atlantic herring fillet in oil RIMI SMART, 240g

Healthier picks of the same kind

Common questions

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