Salted Atlantic herring fillet in oil RIMI SMART, 240g or Herring fillet with dried tomatoes and capers, 200 g?

Salted Atlantic herring fillet in oil RIMI SMART, 240g Salted Atlantic herring fillet in oil RIMI SMART, 240g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 378 kcal 319 kcal
Fat 37 g 28,7 g
of which saturates 4,1 g 3,4 g
Carbohydrate 0,2 g 4,7 g
of which sugars 0,2 g 1,2 g
Protein 11 g 10,5 g
Salt 2,8 g 0,4 g

Figures from the product labels. Green is the better value.

Salted Atlantic herring fillet in oil RIMI SMART, 240g
E
Salted Atlantic herring fillet in oil RIMI SMART, 240g
378 kcal Fat 37 g Carbs 0,2 g Prot. 11 g
Sat. fat 4,1 g Sugars 0,2 g
240 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g