Salted and dried sliced squid MSDM, 36 g
Healthier picks of the same kind
| Nutrient | 100 g | 36 g |
|---|---|---|
| Energy | 1270 kJ / 299 kcal |
108 kcal
5% RI
|
| Fat | 1.3 g |
0.5 g
1% RI
|
| of which saturates | 0.8 g |
0.3 g
1% RI
|
| Carbohydrate | 35.6 g |
13 g
5% RI
|
| of which sugars | 1.3 g |
0.5 g
1% RI
|
| Protein | 36.3 g |
13 g
26% RI
|
| Salt | 5.35 g |
1.9 g
32% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
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Common questions
- How many calories are in Salted and dried sliced squid MSDM, 36 g?
- 100 g – 299 kcal. 1 pack (36 g) ≈ 108 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 36,3 g, fat 1,3 g, carbohydrate 35,6 g.
- Is Salted and dried sliced squid MSDM, 36 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
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