Salted and dried sliced squid MSDM, 36 g or Squids in vegetable oil SUN&SEA, 110 g?

Salted and dried sliced squid MSDM, 36 g Salted and dried sliced squid MSDM, 36 g E 0 Healthier Squids in vegetable oil SUN&SEA, 110 g Squids in vegetable oil SUN&SEA, 110 g A 79

Per 100 g / 100 ml

Energy 299 kcal 74 kcal
Fat 1,3 g 1,5 g
of which saturates 0,8 g 0,6 g
Carbohydrate 35,6 g 1,2 g
of which sugars 1,3 g 0 g
Protein 36,3 g 14 g
Salt 5,4 g 1,2 g

Figures from the product labels. Green is the better value.

Salted and dried sliced squid MSDM, 36 g
E
Salted and dried sliced squid MSDM, 36 g
299 kcal Fat 1,3 g Carbs 35,6 g Prot. 36,3 g
Sat. fat 0,8 g Sugars 1,3 g
36 g
Squids in vegetable oil SUN&SEA, 110 g
A
Squids in vegetable oil SUN&SEA, 110 g
74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g
Sat. fat 0,6 g Sugars 0 g
110 g