Salted and dried sliced squid MSDM, 36 g or Thawed JAPANESE STRIPED SQUID fillet?

Salted and dried sliced squid MSDM, 36 g Salted and dried sliced squid MSDM, 36 g E 0 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 299 kcal 90 kcal
Fat 1,3 g 1,4 g
of which saturates 0,8 g 0 g
Carbohydrate 35,6 g 3 g
of which sugars 1,3 g 0 g
Protein 36,3 g 16 g
Salt 5,4 g 0 g

Figures from the product labels. Green is the better value.

Salted and dried sliced squid MSDM, 36 g
E
Salted and dried sliced squid MSDM, 36 g
299 kcal Fat 1,3 g Carbs 35,6 g Prot. 36,3 g
Sat. fat 0,8 g Sugars 1,3 g
36 g
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg