How many calories are in Rye sandwich bread WELL DONE, 370 g?

100 g – 268 kcal. 1 pack (370 g) ≈ 992 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 5,6 g, carbohydrate 39 g.

Is Rye sandwich bread WELL DONE, 370 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rye sandwich bread WELL DONE, 370 g

370 g

C 57 Average Salt Energy Protein

268 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

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All: Bread

Nutrition

100 g and 370 g

268kcal

1132 kJ / 268 kcal

Whole pack (370 g)

992 kcal

Fat

5,6 g

20% of energy

Carbohydrates

39 g

62% of energy

Proteins

11 g

18% of energy

Nutrition per 100 g and per 370 g pack
Nutrient	100 g	370 g
Energy	1132 kJ / 268 kcal	992 kcal 50% RI
Fat	5.6 g	21 g 30% RI
of which saturates	1.3 g	4.8 g 24% RI
Carbohydrate	39 g	144 g 56% RI
of which sugars	5.7 g	21 g 23% RI
Protein	11 g	41 g 81% RI
Salt	1.1 g	4.1 g 68% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

15%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 6 additives

rye flour wheat flour water gluten e1000 sugar sunflower seeds yeast flaxseeds rapeseed oil iodized salt syrup malt extract emulsifiers e472e monoglycerides diglycerides xanthan gum e415 sorbic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rye sandwich bread WELL DONE, 370 g?: 100 g – 268 kcal. 1 pack (370 g) ≈ 992 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 5,6 g, carbohydrate 39 g.
Is Rye sandwich bread WELL DONE, 370 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Rye sandwich bread WELL DONE, 370 g

Healthier picks of the same kind

Common questions

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