Rye sandwich bread WELL DONE, 370 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Rye sandwich bread WELL DONE, 370 g Rye sandwich bread WELL DONE, 370 g C 57 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 268 kcal 313 kcal
Fat 5,6 g 10,1 g
of which saturates 1,3 g 1,1 g
Carbohydrate 39 g 46,4 g
of which sugars 5,7 g 8,6 g
Protein 11 g 9,1 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Rye sandwich bread WELL DONE, 370 g
C
Rye sandwich bread WELL DONE, 370 g
268 kcal Fat 5,6 g Carbs 39 g Prot. 11 g
Sat. fat 1,3 g Sugars 5,7 g
370 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g