How many calories are in Rye sandwich bread TOSTE, 370 g?

100 g – 264 kcal. 1 pack (370 g) ≈ 977 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 5,5 g, carbohydrate 38 g.

Is Rye sandwich bread TOSTE, 370 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rye sandwich bread TOSTE, 370 g

370 g

C 57 Average Salt Energy Protein

264 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 370 g

264kcal

1105 kJ/ 264 kcal

Whole pack (370 g)

977 kcal

Fat

5,5 g

20% of energy

Carbohydrates

38 g

61% of energy

Proteins

12 g

19% of energy

Nutrition per 100 g and per 370 g pack
Nutrient	100 g	370 g
Energy	1105 kJ/ 264 kcal	977 kcal 49% RI
Fat	5.5 g	20 g 29% RI
of which saturates	1.3 g	4.8 g 24% RI
Carbohydrate	38 g	141 g 54% RI
of which sugars	3.5 g	13 g 14% RI
Protein	12 g	44 g 89% RI
Salt	1.1 g	4.1 g 68% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.5 g

Protein / 100 kcal

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 7 additives

whole grain rye water rye flour wheat gluten yeast sunflower seeds sugar flaxseeds rapeseed oil iodized salt sugar syrup e965 barley malt extract emulsifiers e472e fatty acid mono and diglycerides fatty acid mono and diglyceride esters xanthan gum e415 sorbic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rye sandwich bread TOSTE, 370 g?: 100 g – 264 kcal. 1 pack (370 g) ≈ 977 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 5,5 g, carbohydrate 38 g.
Is Rye sandwich bread TOSTE, 370 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Rye sandwich bread TOSTE, 370 g

Healthier picks of the same kind

Common questions

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