How many calories are in RURAL herring fillet NORVELITA, 600 g?

100 g – 156 kcal. 1 pack (600 g) ≈ 936 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 10,6 g, carbohydrate 6,7 g.

Is RURAL herring fillet NORVELITA, 600 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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RURAL herring fillet NORVELITA, 600 g

600 g

D 39 Poor Salt Protein

156 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

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All: herring fillet

Nutrition

100 g and 600 g

156kcal

652 kJ/ 156 kcal

Whole pack (600 g)

936 kcal

Fat

10,6 g

61% of energy

Carbohydrates

6,7 g

17% of energy

Proteins

8,4 g

22% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	652 kJ/ 156 kcal	936 kcal 47% RI
Fat	10.6 g	64 g 91% RI
of which saturates	2.1 g	13 g 63% RI
Carbohydrate	6.7 g	40 g 15% RI
of which sugars	3.9 g	23 g 26% RI
Protein	8.4 g	50 g 101% RI
Salt	1.6 g	9.6 g 160% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −1
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.4 g

Protein / 100 kcal

58%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

28 ingredients · 15 additives

sauce water carrots onions canned peppers paprika salt vinegar e260 calcium chloride e509 rapeseed oil sugar tomato paste modified corn starch e1422 apricots monosodium glutamate e621 e211 e211 acetic acid e260 citric acid e330 spice mix mustard guar gum e412 xanthan gum e415 black pepper potassium sorbate e202 atlantic herring vinegar acid e260 sodium benzoate e211 sweetener saccharin e954

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in RURAL herring fillet NORVELITA, 600 g?: 100 g – 156 kcal. 1 pack (600 g) ≈ 936 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 10,6 g, carbohydrate 6,7 g.
Is RURAL herring fillet NORVELITA, 600 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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RURAL herring fillet NORVELITA, 600 g

Healthier picks of the same kind

Common questions

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