RURAL herring fillet NORVELITA, 600 g or Atlantic herring fillet with spices in oil, 1 kg?

RURAL herring fillet NORVELITA, 600 g RURAL herring fillet NORVELITA, 600 g D 39 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 156 kcal 347 kcal
Fat 10,6 g 29,5 g
of which saturates 2,1 g 0 g
Carbohydrate 6,7 g 0 g
of which sugars 3,9 g 0 g
Protein 8,4 g 17,7 g
Salt 1,6 g 0 g

Figures from the product labels. Green is the better value.

RURAL herring fillet NORVELITA, 600 g
D
RURAL herring fillet NORVELITA, 600 g
156 kcal Fat 10,6 g Carbs 6,7 g Prot. 8,4 g
Sat. fat 2,1 g Sugars 3,9 g
600 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg