Roasted and lightly salted macadamia nuts
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 2996 kJ / 728 kcal | |
| Fat | 76 g |
109%
|
| of which saturates | 13 g |
65%
|
| Carbohydrate | 5.6 g |
2%
|
| of which sugars | 4.5 g |
5%
|
| Protein | 9.3 g |
19%
|
| Salt | 0.8 g |
13%
|
From the product label · updated 2026-10
- Salt −3
- Sugars −1
- Energy −9
- Saturates −10
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Roasted and lightly salted macadamia nuts?
- 100 g – 728 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,3 g, fat 76 g, carbohydrate 5,6 g.
- Is Roasted and lightly salted macadamia nuts a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-29
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.