Macadamia nuts split, roasted, salted YES, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2970 kJ/ 720 kcal |
1080 kcal
54% RI
|
| Fat | 70 g |
105 g
150% RI
|
| of which saturates | 9,7 g |
15 g
73% RI
|
| Carbohydrate | 10 g |
15 g
6% RI
|
| of which sugars | 3,7 g |
5.6 g
6% RI
|
| Protein | 9,1 g |
14 g
27% RI
|
| Salt | 0,6 g |
0.9 g
15% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Sugars −1
- Energy −8
- Saturates −9
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Macadamia nuts split, roasted, salted YES, 150 g?
- 100 g – 720 kcal. 1 pack (150 g) ≈ 1080 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,1 g, fat 70 g, carbohydrate 10 g.
- Is Macadamia nuts split, roasted, salted YES, 150 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-13
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