Roasted and lightly salted cashews
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 2403 kJ / 574 kcal | |
| Fat | 46 g |
66%
|
| of which saturates | 9 g |
45%
|
| Carbohydrate | 33 g |
13%
|
| of which sugars | 5 g |
6%
|
| Protein | 15 g |
30%
|
| Salt | 1.2 g |
20%
|
From the product label · updated 2026-10
- Salt −5
- Sugars −1
- Energy −7
- Saturates −8
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Roasted and lightly salted cashews?
- 100 g – 574 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 46 g, carbohydrate 33 g.
- Is Roasted and lightly salted cashews a healthy choice?
- Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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