Healthier picks of the same kind

Natural cashews 553 kcal · 100 g Compare → B 71
All: cashew
100 g and 700 g
594kcal
2470 kJ/ 594 kcal
Whole pack (700 g)
4158 kcal
Fat
43,9 g
67% of energy
Carbohydrates
30,2 g
21% of energy
Proteins
18,2 g
12% of energy
Nutrition per 100 g and per 700 g pack
Nutrient 100 g 700 g
Energy 2470 kJ/ 594 kcal
4158 kcal
208% RI
Fat 43.9 g
307 g
439% RI
of which saturates 7.8 g
55 g
273% RI
Carbohydrate 30.2 g
211 g
81% RI
of which sugars 5.9 g
41 g
46% RI
Protein 18.2 g
127 g
255% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −7
  • Saturates −7
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.1 g
Protein / 100 kcal
20%
Sugar of carbs
18%
Saturated of fat
Largest share first

1 ingredient · No additives

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How many calories are in Cashews RIMI, 700 g?
100 g – 594 kcal. 1 pack (700 g) ≈ 4158 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 18,2 g, fat 43,9 g, carbohydrate 30,2 g.
Is Cashews RIMI, 700 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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