Natural cashews
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 2314 kJ / 553 kcal | |
| Fat | 43.9 g |
63%
|
| of which saturates | 7.8 g |
39%
|
| Carbohydrate | 30.2 g |
12%
|
| of which sugars | 5.9 g |
7%
|
| Protein | 18.2 g |
36%
|
| Salt | 0 g |
0%
|
From the product label · updated 2026-10
- Sugars −1
- Energy −6
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Natural cashews?
- 100 g – 553 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18,2 g, fat 43,9 g, carbohydrate 30,2 g.
- Is Natural cashews a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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