Organic cashews I LOVE ECO, 100 g
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| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 2300 kJ/ 550 kcal |
550 kcal
28% RI
|
| Fat | 44 g |
44 g
63% RI
|
| of which saturates | 7.8 g |
7.8 g
39% RI
|
| Carbohydrate | 30 g |
30 g
12% RI
|
| of which sugars | 5.9 g |
5.9 g
7% RI
|
| Protein | 18 g |
18 g
36% RI
|
| Salt | 0.1 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −6
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic cashews I LOVE ECO, 100 g?
- 100 g – 550 kcal. 1 pack (100 g) ≈ 550 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 44 g, carbohydrate 30 g.
- Is Organic cashews I LOVE ECO, 100 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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