How many calories are in REAL black bread with caraway, 500 g?

100 g – 257 kcal. 1 pack (500 g) ≈ 1285 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 1,6 g, carbohydrate 50,7 g.

Is REAL black bread with caraway, 500 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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REAL black bread with caraway, 500 g

500 g

C 50 Average Salt Energy

257 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g more fruit & veg less salt Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g more fruit & veg less salt Compare → A 82

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All: black bread

Nutrition

100 g and 500 g

257kcal

1087 kJ/ 257 kcal

Whole pack (500 g)

1285 kcal

Fat

1,6 g

6% of energy

Carbohydrates

50,7 g

83% of energy

Proteins

6,4 g

11% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1087 kJ/ 257 kcal	1285 kcal 64% RI
Fat	1.6 g	8 g 11% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	50.7 g	254 g 98% RI
of which sugars	4.9 g	25 g 27% RI
Protein	6.4 g	32 g 64% RI
Salt	1.3 g	6.5 g 108% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

10%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 3 additives

rye flour wheat flour water rye malt barley malt extract sugar yeast salt thickener e412 pea resin sourdough ascorbic acid e300 caraway

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in REAL black bread with caraway, 500 g?: 100 g – 257 kcal. 1 pack (500 g) ≈ 1285 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 1,6 g, carbohydrate 50,7 g.
Is REAL black bread with caraway, 500 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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REAL black bread with caraway, 500 g

Healthier picks of the same kind

Common questions

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