REAL black bread with caraway, 500 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

REAL black bread with caraway, 500 g REAL black bread with caraway, 500 g C 50 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 257 kcal 313 kcal
Fat 1,6 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 50,7 g 46,4 g
of which sugars 4,9 g 8,6 g
Protein 6,4 g 9,1 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

REAL black bread with caraway, 500 g
C
REAL black bread with caraway, 500 g
257 kcal Fat 1,6 g Carbs 50,7 g Prot. 6,4 g
Sat. fat 0,2 g Sugars 4,9 g
500 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g