How many calories are in RAUGO Light Bread with Seeds FAZER, 500 g?

100 g – 305 kcal. 1 pack (500 g) ≈ 1525 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 9,6 g, carbohydrate 40,9 g.

Is RAUGO Light Bread with Seeds FAZER, 500 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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RAUGO Light Bread with Seeds FAZER, 500 g

500 g

C 61 Average Salt Energy

305 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

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Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

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All: Bread

Nutrition

100 g and 500 g

305kcal

1274 kJ / 305 kcal

Whole pack (500 g)

1525 kcal

Fat

9,6 g

31% of energy

Carbohydrates

40,9 g

59% of energy

Proteins

6,7 g

10% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1274 kJ / 305 kcal	1525 kcal 76% RI
Fat	9.6 g	48 g 69% RI
of which saturates	1 g	5 g 25% RI
Carbohydrate	40.9 g	205 g 79% RI
of which sugars	3.3 g	17 g 18% RI
Protein	6.7 g	34 g 67% RI
Salt	0.93 g	4.7 g 78% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 3 additives

wheat flour rye sour dough water seed sunflower seeds flaxseeds rye flour barley malt extract sugar wheat gluten rapeseed oil iodized salt flour treatment agent e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in RAUGO Light Bread with Seeds FAZER, 500 g?: 100 g – 305 kcal. 1 pack (500 g) ≈ 1525 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 9,6 g, carbohydrate 40,9 g.
Is RAUGO Light Bread with Seeds FAZER, 500 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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RAUGO Light Bread with Seeds FAZER, 500 g

Healthier picks of the same kind

Common questions

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