Quinoa, organic
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1571 kJ / 374 kcal |
1496 kcal
75% RI
|
| Fat | 6 g |
24 g
34% RI
|
| of which saturates | 0.8 g |
3.2 g
16% RI
|
| Carbohydrate | 64 g |
256 g
98% RI
|
| of which sugars | 5 g |
20 g
22% RI
|
| Protein | 14 g |
56 g
112% RI
|
| Fibre | 4 g |
16 g
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Quinoa, organic?
- 100 g – 374 kcal. 1 pack (400 g) ≈ 1496 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14 g, fat 6 g, carbohydrate 64 g.
- Is Quinoa, organic a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-15
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