Healthier picks of the same kind

Fried pork belly roll vacuum packed, 1 kg 139 kcal · 100 g 63% fewer kcal less saturated fat Compare → C 46
Chilled pork belly with bone, skin, 1 kg 300 kcal · 100 g 21% fewer kcal less salt Compare → D 36
All: Pork belly
100 g and 800 g
380kcal
1569 kJ/ 380 kcal
Whole pack (800 g)
3040 kcal
Fat
36 g
85% of energy
Carbohydrates
0,5 g
0% of energy
Proteins
14 g
15% of energy
Nutrition per 100 g and per 800 g pack
Nutrient 100 g 800 g
Energy 1569 kJ/ 380 kcal
3040 kcal
152% RI
Fat 36 g
288 g
411% RI
of which saturates 12 g
96 g
480% RI
Carbohydrate 0.5 g
4 g
2% RI
of which sugars 0.5 g
4 g
4% RI
Protein 14 g
112 g
224% RI
Salt 1.4 g
11 g
187% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.7 g
Protein / 100 kcal
100%
Sugar of carbs
33%
Saturated of fat
Largest share first

10 ingredients · 4 additives

Tap an ingredient to see every product that contains it.

How many calories are in Pork belly shashlik with herbs KM, 800 g?
100 g – 380 kcal. 1 pack (800 g) ≈ 3040 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 36 g, carbohydrate 0,5 g.
Is Pork belly shashlik with herbs KM, 800 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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