Poppy seeds SAUDA, 100 g
Healthier picks of the same kind
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 2189 kJ / 525 kcal |
525 kcal
26% RI
|
| Fat | 42,5 g |
43 g
61% RI
|
| of which saturates | 4,5 g |
4.5 g
23% RI
|
| Carbohydrate | 28,1 g |
28 g
11% RI
|
| of which sugars | 2,9 g |
2.9 g
3% RI
|
| Protein | 17,9 g |
18 g
36% RI
|
| Salt | 0,07 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Poppy seeds SAUDA, 100 g?
- 100 g – 525 kcal. 1 pack (100 g) ≈ 525 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17,9 g, fat 42,5 g, carbohydrate 28,1 g.
- Is Poppy seeds SAUDA, 100 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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