Poppy seeds SAUDA, 100 g or Poppy seeds, organic?

Poppy seeds SAUDA, 100 g Poppy seeds SAUDA, 100 g C 68 Healthier Poppy seeds, organic Poppy seeds, organic A 86

Per 100 g / 100 ml

Energy 525 kcal 533 kcal
Fat 42,5 g 42 g
of which saturates 4,5 g 4,9 g
Carbohydrate 28,1 g 4,2 g
of which sugars 2,9 g 0,5 g
Fibre — 21 g
Protein 17,9 g 24 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Poppy seeds SAUDA, 100 g
C
Poppy seeds SAUDA, 100 g
525 kcal Fat 42,5 g Carbs 28,1 g Prot. 17,9 g
Sat. fat 4,5 g Sugars 2,9 g
100 g
Poppy seeds, organic
A
Poppy seeds, organic
533 kcal Fat 42 g Carbs 4,2 g Prot. 24 g
Fibre 21 g Sat. fat 4,9 g Sugars 0,5 g
250 g