Poppy seeds ALVO, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2166 kJ / 517 kcal |
776 kcal
39% RI
|
| Fat | 46.7 g |
70 g
100% RI
|
| of which saturates | 6.05 g |
9.1 g
45% RI
|
| Carbohydrate | 24.7 g |
37 g
14% RI
|
| of which sugars | 1.4 g |
2.1 g
2% RI
|
| Protein | 19.9 g |
30 g
60% RI
|
| Salt | 0.09 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 2 additives
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Common questions
- How many calories are in Poppy seeds ALVO, 150 g?
- 100 g – 517 kcal. 1 pack (150 g) ≈ 776 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,9 g, fat 46,7 g, carbohydrate 24,7 g.
- Is Poppy seeds ALVO, 150 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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