Poppy seeds ALVO, 150 g or Poppy seeds, organic?

Poppy seeds ALVO, 150 g Poppy seeds ALVO, 150 g C 68 Healthier Poppy seeds, organic Poppy seeds, organic A 86

Per 100 g / 100 ml

Energy 517 kcal 533 kcal
Fat 46,7 g 42 g
of which saturates 6,1 g 4,9 g
Carbohydrate 24,7 g 4,2 g
of which sugars 1,4 g 0,5 g
Fibre — 21 g
Protein 19,9 g 24 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Poppy seeds ALVO, 150 g
C
Poppy seeds ALVO, 150 g
517 kcal Fat 46,7 g Carbs 24,7 g Prot. 19,9 g
Sat. fat 6,1 g Sugars 1,4 g
150 g
Poppy seeds, organic
A
Poppy seeds, organic
533 kcal Fat 42 g Carbs 4,2 g Prot. 24 g
Fibre 21 g Sat. fat 4,9 g Sugars 0,5 g
250 g