Pitted Kalamata olives, organic
Healthier picks of the same kind
KALAMATA olives with pits 300 g / 175 g
114 kcal · 100 g
61% fewer kcal
less saturated fat
Compare →
D
14
| Nutrient | 100 g | 340 g |
|---|---|---|
| Energy | 1190 kJ / 289 kcal |
983 kcal
49% RI
|
| Fat | 30 g |
102 g
146% RI
|
| of which saturates | 4 g |
14 g
68% RI
|
| Carbohydrate | 0.7 g |
2.4 g
1% RI
|
| of which sugars | 0.1 g |
0.3 g
0% RI
|
| Protein | 1.5 g |
5.1 g
10% RI
|
| Fibre | 5.3 g |
18 g
|
| Salt | 2.8 g |
9.5 g
159% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −13
- Energy −3
- Saturates −3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pitted Kalamata olives, organic?
- 100 g – 289 kcal. 1 pack (340 g) ≈ 983 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,5 g, fat 30 g, carbohydrate 0,7 g.
- Is Pitted Kalamata olives, organic a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-23
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