How many calories are in Organic chia seeds?

100 g – 478 kcal. 1 pack (300 g) ≈ 1434 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22 g, fat 34 g, carbohydrate 2,1 g.

Is Organic chia seeds a healthy choice?

Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Organic chia seeds

300 g

A 89 Excellent Energy Saturates Protein

478 kcal · 100 g

Healthier picks of the same kind

Spanish chia seeds ALVO, 100 g 456 kcal · 100 g Compare → A 93

Chia Spanish sage seeds ALVO, 100 g 453 kcal · 100 g Compare → A 93

Organic chia seeds, 300 g 460 kcal · 100 g Compare → A 93

Chia seeds 453 kcal · 100 g Compare → A 93

All: chia seed

Nutrition

100 g and 300 g

478kcal

1972 kJ/ 478 kcal

Whole pack (300 g)

1434 kcal

Fat

34 g

76% of energy

Carbohydrates

2,1 g

2% of energy

Proteins

22 g

22% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1972 kJ/ 478 kcal	1434 kcal 72% RI
Fat	34 g	102 g 146% RI
of which saturates	4.1 g	12 g 62% RI
Carbohydrate	2.1 g	6.3 g 2% RI
of which sugars	0.4 g	1.2 g 1% RI
Protein	22 g	66 g 132% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 89

Excellent

89 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −4

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.6 g

Protein / 100 kcal

19%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

chia seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic chia seeds?: 100 g – 478 kcal. 1 pack (300 g) ≈ 1434 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22 g, fat 34 g, carbohydrate 2,1 g.
Is Organic chia seeds a healthy choice?: Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-05

Show all (13) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Organic chia seeds

Healthier picks of the same kind

Common questions

Label facts, in your feed every day