How many calories are in Organic buckwheat flour SALLING EKO, 400 g?

100 g – 355 kcal. 1 pack (400 g) ≈ 1420 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 2,4 g, carbohydrate 70 g.

Is Organic buckwheat flour SALLING EKO, 400 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic buckwheat flour SALLING EKO, 400 g

400 g

A 79 Excellent Energy Protein

355 kcal · 100 g

Healthier picks of the same kind

Whole grain buckwheat flour MALSENA, 1 kg 341 kcal · 100 g Compare → A 82

Buckwheat flour GALINTA (unroasted), 1 kg 338 kcal · 100 g Compare → A 82

Buckwheat flour GALINTA, 1 kg 314 kcal · 100 g 12% fewer kcal Compare → A 82

White Buckwheat Flour BIORINA, 900 g 344 kcal · 100 g Compare → A 82

All: buckwheat flour

Nutrition

100 g and 400 g

355kcal

1503 kJ/ 355 kcal

Whole pack (400 g)

1420 kcal

Fat

2,4 g

6% of energy

Carbohydrates

70 g

81% of energy

Proteins

11 g

13% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1503 kJ/ 355 kcal	1420 kcal 71% RI
Fat	2.4 g	9.6 g 14% RI
of which saturates	0.4 g	1.6 g 8% RI
Carbohydrate	70 g	280 g 108% RI
of which sugars	1.2 g	4.8 g 5% RI
Protein	11 g	44 g 88% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

buckwheat flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic buckwheat flour SALLING EKO, 400 g?: 100 g – 355 kcal. 1 pack (400 g) ≈ 1420 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 2,4 g, carbohydrate 70 g.
Is Organic buckwheat flour SALLING EKO, 400 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Organic buckwheat flour SALLING EKO, 400 g

Healthier picks of the same kind

Common questions

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