Buckwheat flour GALINTA, 1 kg
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1327.00 kJ / 314.00 Kcal |
3140 kcal
157% RI
|
| Fat | 2 g |
20 g
29% RI
|
| of which saturates | 0.3 g |
3 g
15% RI
|
| Carbohydrate | 60 g |
600 g
231% RI
|
| of which sugars | 1 g |
10 g
11% RI
|
| Protein | 11 g |
110 g
220% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Buckwheat flour GALINTA, 1 kg?
- 100 g – 314 kcal. 1 pack (1 kg) ≈ 3140 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 2 g, carbohydrate 60 g.
- Is Buckwheat flour GALINTA, 1 kg a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-04
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