Buckwheat flour GALINTA (unroasted), 1 kg
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1431.00 kJ / 338.00 Kcal |
3380 kcal
169% RI
|
| Fat | 1.3 g |
13 g
19% RI
|
| of which saturates | 0.3 g |
3 g
15% RI
|
| Carbohydrate | 65.8 g |
658 g
253% RI
|
| of which sugars | 1.1 g |
11 g
12% RI
|
| Protein | 13.6 g |
136 g
272% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Buckwheat flour GALINTA (unroasted), 1 kg?
- 100 g – 338 kcal. 1 pack (1 kg) ≈ 3380 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,6 g, fat 1,3 g, carbohydrate 65,8 g.
- Is Buckwheat flour GALINTA (unroasted), 1 kg a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-05
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