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Oblong wheat sourdough bread, 400 g

Oblong wheat sourdough bread, 400 g

400 g
D 32 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
321 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 13% fewer kcal less salt Compare → A 93
Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
All: Bread
Nutrition
100 g and 400 g
321kcal
1359.00 kJ / 321.00 Kcal
Whole pack (400 g)
1284 kcal
Fat
4,2 g
12% of energy
Carbohydrates
59,4 g
76% of energy
Proteins
9,8 g
12% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1359.00 kJ / 321.00 Kcal
1284 kcal
64% RI
Fat 4.2 g
17 g
24% RI
of which saturates 0.7 g
2.8 g
14% RI
Carbohydrate 59.4 g
238 g
91% RI
of which sugars 3.5 g
14 g
16% RI
Protein 9.8 g
39 g
78% RI
Salt 1.8 g
7.2 g
120% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −8
  • Sugars −1
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
6%
Sugar of carbs
17%
Saturated of fat
Ingredients
Largest share first

8 ingredients · 2 additives

wheat flour water wheat sourdough yeast ascorbic acid e300 enzymes olive oil iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oblong wheat sourdough bread, 400 g?
100 g – 321 kcal. 1 pack (400 g) ≈ 1284 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,8 g, fat 4,2 g, carbohydrate 59,4 g.
Is Oblong wheat sourdough bread, 400 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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